Classes

Based in Toronto, Annabel teaches Hatha and Vinyasa yoga, and mat Pilates for individual private clients or private small group classes. Classes take place in your home or in a local studio. Regardless of which discipline she is teaching, Annabel’s focus is on body awareness, alignment, breath, strength, and flexibility.

 

Yoga

Whether you’re looking for energizing and active Vinyasa yoga or gentle, relaxing and restorative Hatha yoga, Annabel will create a class that leaves you feeling open, grounded, and at home in your body.

Pilates Whether your aim is to tone and lengthen, build core strength, or alleviate back pain, Annabel’s classes promote balance throughout the musculo-skeletal system while improving overall core strength.
Contact Annabel for more information about individual private or small group classes. Not in the neighbourhood? Roll out your mat and try one of Annabel’s yoga or meditation podcasts in the comfort of your own space.