Monday Meditation: On Being Stuck

“If stuck, move.” 

 

It’s a simple concept and may seem completely obvious, but there have been many times that I’ve been stuck in a rut (or an emotional state) and haven’t been able to see a way out of it.

 

On days when I have writer’s block, feel overwhelmed with to-do lists or exhausted from a night of broken sleep, when the first instinct I have is to go straight back to bed, the only thing to do is move. Whether it’s rolling out my yoga mat to do a few sun salutations, or slipping on my running shoes for a walk or a jog, the sheer act of moving my body kickstarts my mind.

 

When my kids are getting at each other or going stir crazy inside the house, we change the dynamic by getting outdoors and being active.

 

Movement propels us forward physically, but also mentally. Regardless of how we’re moving, we’re creating fresh energy and changing our situation. It is and always will be my best “way out.”

 

What’s your best way to get out of feeling stuck?