Monday Meditation: Be Open

Mondays represent a fresh start for me. A new week, a chance to look at life afresh, an opportunity to change habits, try a new course of action, to prioritize or shift priorities.


It’s become a ritual of mine – on Mondays – to come up with a theme or a phrase to contemplate throughout the day and the week ahead. I’ve coined these ideas my Monday meditations.


Sometimes I’ll notice a meditation is specific to my role as a parent, and at other times I find myself applying it across the board to my work, my relationships, my daily actions.


I thought I’d begin the tradition of sharing my Monday meditations with you, my readers, and see how they speak to you.


Starting today, and checking in on a daily basis for the coming week, take some time to meditate on this:


Be open.


If you are new to the idea of meditation, go easy on yourself. Start by sitting for five minutes in a comfortable seated position, preferably in a quiet spot. Begin to notice your breath coming in and out of your body. Once you’ve settled into your breath, let yourself explore what “being open” means to you. What thoughts emerge when you say the words to yourself? Is there a particular area of your life where you could be more open? Or are there areas in which you find it difficult to be open? What would happen if you were open to different ideas, to physical or emotional experiences or ways of approaching your daily life? Challenge yourself to understand in what parts of your life you feel you are open and what areas, perhaps, you are not.


As the week progresses, you might want to explore these ideas in a journal or you might want to sit longer in meditation. Regardless, I encourage you to reflect on being open and, well, be open to it.


And feel free to be open with me on how it goes!






Things to Know When Going on a Retreat

I had the privilege of teaching yoga last weekend at Simply Blossoming, a yearly women’s retreat in Haliburton, Ontario. I taught morning yoga classes and a couple of yoga workshops to the group. I was also lucky enough to participate in some of the other workshops offered, had a reflexology appointment, went on a nature hike, meditated, sang, journalled, and spent time with this group of diverse and fascinating women.


I’ve been on many retreats, as a participant, a host, and as a guest instructor. Regardless of what role I play in a retreat, I am amazed at the transformations that occur. Whether it’s a weekend retreat or a weeklong retreat, the action of getting away from our everyday, of “retreating” is powerful.


Over the years, there are a few things I have learned about retreats and, coming off a profound weekend, it seemed like a perfect time to share them.


If you’re thinking of going on any type of yoga, meditation, or spiritual retreat, here are 7 things you should know:


1. You don’t know why you’re there until you get there.


You may think you know why you’re going. You may think your intention is clear from the moment you put down that deposit, but often it’s not until you’re actually there, physically there, that why you’re really there becomes apparent.


2. You will gain perspective.


When you are removed from your daily life, your obligations, your roles and responsibilities, a wonderful thing happens. You can see your life for what it is, warts and all. You have the ability to step back from the minutiae of your life and look at it in a big-picture kind of way.



3. Be ready to face your life head-on.


When on a retreat, it is difficult to avoid the emotions, insights and realizations that occur. Be prepared to take a honest look at your life, and all the areas that are working (or not working, as the case may be). We are often surprised by the parts of our lives that come to the surface during these times of reflection.


4. Be compassionate with yourself


At some point, during the retreat, you may feel crabby or out of sorts. It might be short-lived, it might last longer. Know that this is okay, and look for the deeper reason. Sometimes we’ve discovered an uncomfortable truth about ourselves, or we’ve hit a roadblock in processing something, or perhaps it’s as simple as we’re just eating a different diet, have low blood sugar or need a nap! Be gentle with yourself, and listen to your body.



5. Try new things.


There will always be new experiences to try on a retreat, and some will seem weird or “out there”. These are often the sessions you stand to gain the most from. So, if something scares you or is out of your usual routine, try it, and observe your reaction(s).



6. Write things down.


You will process so many things during a retreat. You may have small realizations or grand epiphanies, but I guarantee if you don’t write them down you’ll find it hard to remember exactly what that thought was and why you had it during that particular workshop.



7. Be open.


Of all things, this is probably the most important. Everyone is on that retreat for a reason (and referring back to #1, most don’t know why they’re there until they’re actually there) and we all stand to learn from one another. Suspend judgment, listen, and be open, and your experience(s) will be that much deeper and richer.







Meditation and Relaxation for Sleep

Sleep. Sleep. Sleep. It’s always a big topic of conversation, especially when you become a parent. Over at YMC I’m talking about meditation and relaxation, and am giving my top three ways to prepare the mind and body for bedtime. Check it out here and get some more zzzz’s in your life!